These tiny seeds are packed with omega-3 fatty acids and essential vitamins and minerals that support a healthy scalp and nourish hair follicles.
flaxseeds are also a rich source of vitamins and minerals that can support healthy hair growth, including vitamins B, E, and minerals like zinc and iron.
SMOOTHIES
Add ground flaxseeds to your smoothies for a nutritious boost.
OAT MEALS
Mix a spoonful of ground flaxseeds into your oatmeal or yogurt.
SALADS
Sprinkle ground flaxseeds over your salads for a crunchy, nutrient-rich addition.
SOUP
Stir a spoonful of ground flaxseeds into your soup or chili for added texture and nutrition.
BREADS
Mix ground flaxseeds into your baked goods, such as breads, muffins, or cookies.
AVACADO TOAST
Sprinkle ground flaxseeds over your avocado toast for a nutrient-rich topping.
HUMMUS
Mix ground flaxseeds into your hummus or dips for added nutrients and texture.
ENERGY BARS
Add ground flaxseeds to your homemade granola or energy bars for a nutritious boost.