On the first day of the diet you should eat only fruits
Vegetable
Eat boiled potatoes early in the day and add a teaspoon of butter, pinch of oregano or basil seasoning to make the vegetables more palatable and healthier.
Green Tea and Lemon
The low-calorie drink is packed with antioxidants called catechins, which may help you burn more calories and fat.
Dark Chocolate and Almond
Pairing it with high-protein almonds keeps your blood sugar levels steady, and that can keep you satisfied longer.