June 15, 2024
Haldi for weight loss
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The pride of every Indian kitchen Haldi not only enhances the taste or color of food but it also aids in weight loss.

Turmeric is used in every Indian household. Turmeric is used from milk to vegetables so that the body can remain healthy. The reason behind this is the anti-inflammatory and anti-oxidant properties of turmeric. Recently a new trend is going on in full swing in which turmeric is being used to reduce weight. But is it really possible to lose weight by using turmeric? If the answer is yes, then it can act as a very safe and budget-friendly weight loss diet for you. According to Senior Dietitian, one tablespoon of turmeric contains about 0.90-0.80 grams of protein, 27-29 calories, 0.29-0.30 grams of fat, 6 grams of carbohydrates, two grams of fiber and less than half a gram of sugar. , plus about 3% of the daily requirement of vitamin C, about the same percentage of potassium, 12 to 15% of iron and 24 to 26% of manganese. Haldi is very beneficial for health. But consuming too much of it can also be harmful. Let us know how turmeric can help in weight loss.

How does Haldi help in losing weight ?

Haldi helps in controlling our blood sugar level. People who are overweight have a higher risk of developing diabetes. Its consumption does not cause insulin resistance as well as fat retention. Therefore turmeric is beneficial in both these situations.

Turmeric contains polyphenols and curcumin which have anti-inflammatory and antiobesity properties. These properties help in reducing inflammation in the white adipose tissue of the body. Curcumin prevents fat cells from developing. Regular consumption of turmeric can increase the amount of bile present in the stomach. Bile reduces fat and increases metabolism. In this way also haldi is considered helpful in reducing weight.

Weight Loss Tips:How to lose weight and Staying healthy?

How to use haldi to lose weight ?

1. Turmeric Milk

  • Heat a cup of fat free milk for 6 to 7 minutes.
  • Now pour this milk in a glass.
  • Add a teaspoon of turmeric powder to it.
  • Mix it well and then drink it.
  • Consuming turmeric will reduce weight, as well as increase your immunity and reduce the symptoms seen due to excessive cold in winter.

2. Turmeric- Cinnamon Tea

  • Put a cup of water in a pan on the gas.
  • Add half a teaspoon of cinnamon powder to it.
  • Boil it till it reduces to half.
  • Do this in a cup so that it becomes slightly lukewarm. Now add one teaspoon fresh turmeric paste and half teaspoon mint paste.
  • Then filter it and drink it.
  • Along with reducing weight, it can also get rid of digestive problems.

3. Turmeric and Garlic Drink

  • Take 90 ml of water in a small cup.
  • Now add a tablespoon of lemon juice, a teaspoon of turmeric and half a teaspoon of garlic paste to it.
  • Mix everything together and then drink.
  • You can get many health benefits from this drink, such as reducing the risk of diseases like diabetes and hypertension. Reduce body fat and get rid of obesity.

4. Ginger and Turmeric Tea

  • Put one and a half cup of water in a vessel and keep it on the gas.
  • Now add half tea spoon ginger and half tea spoon turmeric paste.
  • Let it come to a boil then take it off the gas.
  • Strain and drink it after a while after cooling.
  • Along with reducing weight, cholesterol level is reduced and ginger also has anti-flatulent properties.

The anti-inflammatory properties of turmeric also provide relief in arthritis, pancreatitis and bowel disease. But consuming too much of it is harmful.

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